Empowered to create, grow and connect
Mindfulness Team Events
for meaningful connection
Would you like to learn mindfulness tools that establish deeper connections within your team members?
Connect, Create and Build Strong Bonds Together.
Mindful Empowerment and Resilience Training
Over a period of several months the group will explore practical tools that will build strong bonds, create meaningful connections and effective collaboration, improve creative problem solving and efficiency within the team.
- Mental health
- Stress resilience
- Group dynamics
- Flexibility
- Creative thinking
- Personal interactions
6 months: 6 sessions, once a month
3 months: 6 sessions, twice a month
Duration of each session: up to 3h, upon request
The program can be customised to your company’s unique requirements and time and could be incorporated into a day or weekend program.
Mindfulness Team Building Weekend
Deeper connections through art, yoga and mindfulness.
Over a weekend the group will explore practical tools that will build strong bonds, create positive meaningful connections and effective collaboration within the team.
Example Program:
Friday evening: Get together & mindfulness circle
Saturday: Morning: Yoga (suitable for all levels) / meditation
Afternoon: “Connect and Create – Mindfulness Team Building Exercise”. Exploring your personality through drawing and writing.
Evening: Meditation, breathing exercises & sharing circle.
Sunday: Morning yoga (suitable for all levels) / meditation
Afternoon: “Unite – Mindfulness & Holistic Painting Workshop. “
Evening: Meditation, breathing exercises & sharing circle.
Mindful Workshops for Groups
Workshops can be online or in person.
Available workshops:
- Empowerment through art therapy and mindfulness
- Mindfulness and creativity team building
- Empowerment through art, mindfulness and yoga
- Mindfulness and resilience workshop
- Mandala art workshop for focus and relaxation
- Intuitive painting for self-discovery, expression and group bonding
- Improving mental and physical health through art therapy and yoga
- Women’s circle: meditation and art
1 day or two half days program, € 1000
For more information or workshops in-person please contact us for more details.